Healthy Blueberry Banana Oat Muffins

HEALTHY BLUEBERRY BANANA OAT MUFFINS With summer here organic blueberries are everywhere and I’m consuming them in an abundance!  I love summer berries!! I was inspired to make these muffins because I needed something healthy and quick for breakfast and snacks on the go for my little guy!  Needless to say these are toddler and…

My Home Birth Story

My Home Birth Story January 6, 2015, at 11:14am…I gave birth at home (my life long dream) to my first born, Maverick James Morrison. He weighed 8 pounds, 14 ounces, and was 21.5 inches long. Remembering this day brings tears to my eyes as I write this. It had been my lifelong dream to have…

Coconut Oil :: Is it Healthy or is it Harmful?

Coconut Oil :: Is it Healthy or is it Harmful? Have any of you seen the recent information about Coconut Oil being terrible for you? LET ME WEIGH IN…. My dear friends… these are lies… studies can be twisted and contrived by whoever finds them. First let’s consider a few things:  Coconut oil, at this…

Starting Small :: Baby Steps to Healthier Eating

Starting Small ::  Baby Steps to Healthier Eating Every feel overwhelmed at the idea of making healthy changes for you and your family?  Maybe you’ve found yourself in the produce aisle wondering what to do with all those veggies?  Maybe you’ve stood reading food labels confused by what it all means.   You don’t have…

Homemade Sprouted Almond Milk

HOMEMADE SPROUTED ALMOND MILK RECIPE There’s nothing quite as refreshing to me as home made, ice cold, almond milk. If you’ve tried the store bought boxed stuff and thought, “Almond milk is definitely not for me,” then you’re in good company….I don’t like boxed almond milk very much either…..and if you DO like boxed almond…

QUINOA TABOULEH

Mediterranean Food: QUINOA TABOULEH RECIPE! Parsley has CRAZY INCREDIBLE heath benefits, but who sits down and eats a bowlful of this spiky stuff?? Parsley is rich in so many vitamins…including but not limited to Vitamin C, B12, A, and K. Parsley helps keep your immune system strong, improves bone density, prevents and even helps heal cancers,…

Mint Chip Nice Cream

MINT CHOCOALTE CHIP NICE CREAM RECIPE If you haven’t seen my other nice cream recipes be sure to check them out!! In today’s Nice Cream Recipes we’re sneaking in some veggies!! I promise you no one will know!! (High powered blender such as the Vitamix, or food processor required) INGREDIENTS: 12 ounces of full fat…

Strawberries & Cream Dairy Free Ice Cream

In the summer I can’t get enough Strawberries or frozen treats!! This Ice cream is the perfect combination of health and frozen goodness!! (High powered blender such as the Vitamix, or food processor required) INGREDIENTS: 2 cups of frozen organic strawberries 12 ounces of full fat coconut milk 1 TBSP of maple syrup INSTRUCTIONS: Place…

Peanut Butter Nice Cream

In honor of SUMMER I’m posting a series of my FAVORITE NICE CREAM RECIPES!! Be sure to check back every day for another delicious Healthy Ice Cream Recipe!! NO refined sugars NO dairy NO gluten 100% Healthy and delicious!! PEANUT BUTTER NICE CREAM *You will need a very strong blender like a Vitamix, or a…

No-Bake Oatmeal Chocolate Chip Cookie Bites

  NO BAKE OATMEAL CHOCOLATE CHIP COOKIE BITES These are literally calling my name as I type this up!! They’re so good and packed with good stuff but they taste decadent! And did I mention fast and easy to make! INGREDIENTS: -1 cup dry oats -3/4 cup natural peanut butter -2/3 cup of shredded coconut…